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(253) 853-4434
Open
Weekdays from 5:00am to 8:00pm at The Club at Gig Harbor starting Jan 4, 2018
Open
Saturdays from 7:00am to 2:00pm at The Club at Gig Harbor starting Jan 6, 2018
List
Day
Week
Month

Classes

Bootcamp Class 1 visit freeFrom $13 per visit with 15 pack of classes pass

Intermediate to Advanced Level - Cross training in a circuit style format.

Spin Class 1 visit freeFrom $13 per visit with 15 pack of classes pass

Intermediate to advanced level - High intensity cycling intervals

Yoga - Vinyasa 1 visit freeFrom $13 per visit with 15 pack of classes pass

All levels - a method of yoga in which movements form a flowing sequence in coordination with the breath


Yoga - Yin 1 visit freeFrom $13 per visit with 15 pack of classes pass

All levels - This class will have you on the floor most of the time, using as many props needed to create as little effort while holding poses.

Mobility 1 visit freeFrom $13 per visit with 15 pack of classes pass

All levels - Full body dynamic and functional mobility training/stretching.

TRX 1 visit freeFrom $13 per visit with 15 pack of classes pass

Intermediate to advanced levels - This class included body weight exercises and using the TRX straps in which a variety of multi-planar, compound exercise movements can be performed

Spin / Weights 1 visit freeFrom $13 per visit with 15 pack of classes pass

Intermediate to advanced levels - A combination of cycling intervals and getting off the bike for some dumbbell and body weight exercises.

Spin / TRX 1 visit freeFrom $13 per visit with 15 pack of classes pass

Intermediate to advanced levels - A combination of cycling intervals and getting off the bike for some TRX and body weight exercises.

Yoga - Warm Flow 1 visit freeFrom $13 per visit with 15 pack of classes pass

All levels - Relax and restore. Learn how to breath and meditate in order to truly relax.

TRX Bootcamp 1 visit freeFrom $13 per visit with 15 pack of classes pass

Combination of both Bootcamp class and TRX class.

Football - Strength and Conditioning $200Purchase required to enroll

This series to help the student athlete improve on their technique and strength of power lifting, plyometrics, speed, and agility in order to prepare for football season